Services I Offer
Welcome to my fitness journey hub, where every program is tailored uniquely to you by me, Coach Linas. With a commitment to transforming lives both inside and out, I offer two main services designed to fit into your lifestyle and help you achieve your health and fitness goals. Here’s how I can help:
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Online Coaching
FROM £160/MONTH
Designed for Your Life
My online coaching is crafted to fit seamlessly into your schedule, making your fitness goals achievable no matter where you are. This flexible option includes:
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Custom Workout Plans: Every plan I create is personalised to fit your goals, fitness level, and the equipment you have access to. This will be delivered via an app.
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Nutritional Guidance: You'll receive nutrition plans that complement your workout regime and support your body's needs.
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Regular Check-ins: We’ll have weekly or bi-weekly virtual meetings to review your progress, make necessary adjustments, and keep you motivated.
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24/7 Support*: I’m available via email or messaging anytime you need guidance or have questions between our check-ins.
In-Person Coaching
FROM £70
A Hands-on Approach
For those around the city of London , my in-person coaching sessions provide direct, hands-on guidance and motivation. Offered at a local gym or training facility, this option includes:
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Personalised Training Sessions: Focused one-on-one attention on technique, form, and pushing your limits safely and effectively.
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Immediate Feedback: I'll be right there to offer corrections and encouragement, ensuring you get the most from each session.
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Comprehensive Wellness: Beyond just workouts, I integrate exercise, nutrition, and lifestyle coaching to foster overall well-being.
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My Experience
Leveraging my decade of experience and my background as a competitive athlete, I’m equipped to guide you toward your fitness aspirations. My extensive work with busy city workers and high-profile individuals has honed my ability to deliver effective, bespoke training programs that respect the demands of your professional and personal life.
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Customised for You
Understanding that everyone’s journey is unique, I tailor every program to meet your specific needs and goals. Whether you're a busy professional seeking to optimise your time or a high-profile individual needing discretion and focus, your program will be crafted to suit your lifestyle.
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Beyond the Physical
I’m dedicated to your overall wellness, emphasising sustainable lifestyle changes over temporary fixes. My approach goes beyond exercise, incorporating essential elements of nutrition and stress management to support a balanced lifestyle.
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Results You Can See and Feel
My clients have seen incredible transformations, not just physically, but in their confidence and overall lifestyle too. The success stories range from significant body composition changes to improved mental well-being and enhanced daily performance.